Better Eyesight - a complete guide to improving your vision

The functioning of the eye in many respects resembles that of a camera. A picture is snapped on a film but we do not see it until the film has been developed. A picture is flashed on the retina of the eye but we do not see it as a picture until the mind interprets it.

MEMORY

The seamstress who threads the finest needle with ease and yet cannot see to read is an example of a person whose sight is normal in respect to a single visual act that is perfectly remembered and therefore perfectly seen. In other words, vision does not depend solely on the image focused upon the retina, but on the mind's interpretation of the image.

I have observed over and over that the people who come to me suffering from defective vision and eye-strain almost invariably suffer from poor memories. This is most noticeable in the case of school children whose work nearly always falls below normal when they have trouble with their eyes.

It is staggering to observe how children's work improves when their eyestrain is corrected, and how their mental development is accelerated. This is not simply because they see better but because they are released from an emotional block which prevented them from learning better. It is the rested mind that learns and retains what it learns. All of us know the student who stays up all night before an examination, feverishly going over the material, and then fails the test because he was so tired he forgot the answers to questions which he actually knew.

Valuable as memory is as an aid to seeing, it cannot be forced. Everyone has experienced the exasperation that comes with trying to force himself to remember a name. "It is as familiar to me as my own," he exclaims impatiently. "It is on the tip of my tongue!"

By trying to force memory you are creating a mental strain; just by staring at an object, trying to force the eye to see, you set up an eyestrain. In both cases you defeat your object. Maximum efficiency comes only with relaxation. When the mind is relaxed and the tensions are released, the name you struggled so hard to recapture is waiting for you with no effort on your part

IMAGINATION

Our second mental aid to better eyesight is imagination. By imagination I mean the ability to conjure up sharp mental images, to recall with the eyes closed a clear picture of a particular object.

I find the word images is a source of confusion to many people. Ribot in his Psychology of Attention gives an excellent definition: "Image is not a photograph but a revival of the sensorial and motor elements that have built up perception. In proportion as its intensity increases, it approaches more and more to the condition of the origination."

Now imagination, as we are using the term, is dependent upon memory. It is a mental synthesis of ideas from elements remembered separately. We can imagine-or visualize-an object only as well as we can remember it. For example, if we are to try to imagine the sharp clear image of a big capital C, we can do so only if we remember perfectly how a capital C looks. The effect that perfect imagination can have in improving vision has been demonstrated again and again.

Some people discover that they have the ability to visualize vividly, quickly, and without any difficulty. The majority lacks it. The type of tension from which you suffer affects your ability to visualize. The difficulty is more pronounced in troubles of accommodation, particularly with myopia.

The degree of attention and interest you have is the measure of the memory you will have, and your memory will influence your capacity to imagine or visualize.

Sight is dependent upon memory and imagination rather than the physical organs. Therefore, eyes are never too old to be corrected. As long as the mind can function, old eyes can be taught to see better. Eyes are intended to be used, and when properly used, better eyesight will be the result.

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Eyesight Improvement and Get Better Vision

If you find yourself reading this article, then the odds are that your eyesight is suffering in some way or another and you're seeking to improve it. However, before we try and improve your eyesight, we should first check to see what may be causing damage to it. Eye damage can result from multiple different causes, so it's important to diagnose what may be harming your eyes since correcting this can help you improve your eyesight.

Improve Your Eyesight

While there are many different reasons that eye damage can take place, some are much more subtle or unknown then others are. A perfect example of this is smoking. Many people don't realize it, but smoking can be a contributing factor to short term eye damage, such as irritation and red eyes. Unfortunately, that's just the beginning of the eye problems that smoking can create. Smoking can cause long term eye damage by increasing the risk of coming down with Age Related Macular Degeneration, an eye disease that is prevalent among the elderly population that will result in a heavy blur and distortion in vision and even becoming legally blind. Smoking heightens the risk of developing Macular Degeneration because the chemicals from cigarettes will make their way to the macular, the most sensitive part of the retina, by traveling through the bloodstream. Unfortunately, there is no known cure for this eye disease, and there is little that can be done to repair the macular area of the retina once the damage takes place.

Thankfully, smokers who are in the process of quitting or soon to be quitting smoking have something they can look forward to. Statistics have shown that people who quit smoking lower their chances of contracting Macular Degeneration, and after 10 years they will start to have lower risks of developing it. And after 20 years, they can even expect to have the same chance of developing it as a person who has never smoked in their life. Currently, smoking is the only sure thing that has been shown to cause Macular Degeneration. So not only will stopping smoking potentially help improve your eyesight by combating irritation and red eye, but it will also aid the long term health of your eyes by helping to prevent developing Age Related Macular Degeneration.

There are other things that can lead to eye damage, such as eye strain. The consequences aren't nearly as subtle or serious as smoking, but it can still be a factor that could be harming your eyesight. Any harm caused is usually temporary, so if eye strain is hampering your eyesight then you can expect to see a quick improvement in your vision once you correct it.

There are many different things that you can do to improve your eyesight and get better eyesight without glasses by combating eye strain. One of the most common causes of eye strain is from staring at a computer monitor for long periods of time. A major thing to look out for is to make sure that you aren't sitting too close to the monitor. This can actually cause long term eye damage, because since your eyes are so close to the monitor, they become accustomed to viewing things from a short distance and you may find yourself having trouble viewing items from further distances. Another thing to consider is that when our eyes stare at monitors, how much we blink will decline. So if you notice your eyes getting blurry or starting to hurt while looking at the screen, make sure you're blinking properly.

There are also several eye exercises that you can perform to prevent eyestrain and improve your eyesight. Still on the topic of blinking, you can perform a deep wink, which is closing your eyes for 5-7 seconds firmly before you open them widely. Another method is switching your focus to a random object at least twenty feet away from you. Hold your view on the object for a long enough amount of time that your eyes readjust, and then go back to viewing the monitor. Finally, perhaps the most effective method, you can carry out the act of palming. Palming is closing your eyes tightly and then covering them with the palms of your hands. The purpose of this is to block out all outside sources of light and interference while your eyes are rested. Do this for thirty to sixty seconds, and then remove your hands and open your eyes. As you may notice, your eyes will feel like you just started looking at the monitor, or like you just woke up from a nap. Thus, this is a very effective method of relief for your eyes that can be useful when you have to stare at a computer screen for extended periods of time.

This mostly wraps up my first section of how to improve your eyesight and get better eyesight without glasses. I hope this information has been helpful to anyone looking to better their eyesight. If you liked this post and are looking for more information techniques on how to improve your eyesight, click here.